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Chair Yoga
December 7, 2021 @ 1:00 pm - 2:00 pm CST
Tuesday, December 7 | 1:00-2:00 pm | Chair Yoga
Chair Yoga is a modified version of traditional Yoga and offers all the same benefits. Yoga is an excellent way for older adults to loosen and stretch painful muscles, improve flexibility, reduce stress and improve circulation.
Supplies needed: Light hand weights or water bottles/cans. A sturdy chair with no armrests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Beth Gorman, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554