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X-WR-CALDESC:Events for Proviso Township Mental Health Commission
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DTSTART:20210314T080000
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DTSTART;TZID=America/Chicago:20211207T130000
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DTSTAMP:20260428T231616
CREATED:20211206T202944Z
LAST-MODIFIED:20211206T203142Z
UID:2767-1638882000-1638885600@ptmhc.org
SUMMARY:Chair Yoga
DESCRIPTION:Tuesday\, December 7 | 1:00-2:00 pm | Chair Yoga \nChair Yoga is a modified version of traditional Yoga and offers all the same benefits.  Yoga is an excellent way for older adults to loosen and stretch painful muscles\, improve flexibility\, reduce stress and improve circulation. \nSupplies needed: Light hand weights or water bottles/cans. A sturdy chair with no armrests and no wheels. Please make sure your chair is on a flat and stable surface\, and there is space around you for the exercises. \nInstructor:  Beth Gorman\, Co-Owner and MSPT from Impulse Rehab and Wellness \nPlease read the waiver at the bottom of this email before joining this exercise class \nClick this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3 \nPassword: awn123 \nMeeting ID: 848 9248 1554 
URL:https://ptmhc.org/event/chair-yoga/
LOCATION:Virtual Class or Event\, IL\, United States
CATEGORIES:Aging Care Connections Events,Virtual Classes
ORGANIZER;CN="Aging Care Connections":MAILTO:jwalch@agingcareconnections.org
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