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PRODID:-//Proviso Township Mental Health Commission - ECPv6.6.4//NONSGML v1.0//EN
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X-WR-CALDESC:Events for Proviso Township Mental Health Commission
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TZID:America/Chicago
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TZOFFSETFROM:-0600
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DTSTART:20210314T080000
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DTSTART;TZID=America/Chicago:20211208T110000
DTEND;TZID=America/Chicago:20211208T120000
DTSTAMP:20260428T171455
CREATED:20211206T203342Z
LAST-MODIFIED:20211206T203446Z
UID:2771-1638961200-1638964800@ptmhc.org
SUMMARY:Qi Gong Fitness - Followed by short Q&A with Tom
DESCRIPTION:Wednesday December 8 | 11:00am-12:00pm | Qi Gong Fitness – Followed by short Q&A with Tom \nQi Gong is a combination of chair and standing exercises that promote mobility and flexibility through all the joints in the body. It has been referred to as “oiling the joints”. These movements create suppleness and youthful vitality throughout the body. \nSupplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface\, and there is space around you for the exercises. \nInstructor: Tom Wilkens\, Owner – Dancing Cranes \nClick this link to join:  https://us02web.zoom.us/meeting/register/tZcsdeqorzgsH9R5bv3m19ae8hHarani074w \nPassword: awn123 \nMeeting ID:  831 2301 3650
URL:https://ptmhc.org/event/qi-gong-fitness-followed-by-short-qa-with-tom/
LOCATION:Virtual Class or Event\, IL\, United States
CATEGORIES:Aging Care Connections Events,Virtual Fundraiser
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