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PRODID:-//Proviso Township Mental Health Commission - ECPv6.6.4//NONSGML v1.0//EN
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X-WR-CALNAME:Proviso Township Mental Health Commission
X-ORIGINAL-URL:https://ptmhc.org
X-WR-CALDESC:Events for Proviso Township Mental Health Commission
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TZID:America/Chicago
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TZOFFSETFROM:-0600
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TZNAME:CDT
DTSTART:20210314T080000
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DTSTART:20211107T070000
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DTSTART;TZID=America/Chicago:20211215T101500
DTEND;TZID=America/Chicago:20211215T111500
DTSTAMP:20260428T172529
CREATED:20211206T211213Z
LAST-MODIFIED:20211206T211213Z
UID:2789-1639563300-1639566900@ptmhc.org
SUMMARY:Total Mind and Body Workout
DESCRIPTION:Wednesday December 15 | 10:15–11:15am | Total Mind and Body Workout  \nExercise has been shown to prevent disease\, lower the risk of falls\, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active. \nSupplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface\, and there is space around you for the exercises. \nInstructor: Brad LaRocque\, B.S | Fitness Manager | Loyola Center for Fitness \nClick this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw \nPassword: awn123 \nMeeting ID:  856 5113 2578
URL:https://ptmhc.org/event/total-mind-and-body-workout-2/
LOCATION:Virtual Class or Event\, IL\, United States
CATEGORIES:Aging Care Connections Events,Virtual Classes
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