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X-ORIGINAL-URL:https://ptmhc.org
X-WR-CALDESC:Events for Proviso Township Mental Health Commission
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TZID:America/Chicago
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DTSTART:20210314T080000
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DTSTART;TZID=America/Chicago:20211217T111500
DTEND;TZID=America/Chicago:20211217T121500
DTSTAMP:20260428T171507
CREATED:20211206T212533Z
LAST-MODIFIED:20211206T212533Z
UID:2798-1639739700-1639743300@ptmhc.org
SUMMARY:Senior Strong Fitness
DESCRIPTION:Friday December 17 | 11:15am-12:15pm | Senior Strong Fitness \nLet us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family. \nSupplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface\, and there is space around you for the exercises. \nInstructor: Just Lift Fitness LLC \nPlease read the waiver at the bottom of this email before joining this exercise class \nClick this link to join:  https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV \nPassword: awn123 \nMeeting ID: 817 6818 3273
URL:https://ptmhc.org/event/senior-strong-fitness-3/
LOCATION:Virtual Class or Event\, IL\, United States
CATEGORIES:Aging Care Connections Events,Virtual Classes
ORGANIZER;CN="Aging Care Connections":MAILTO:jwalch@agingcareconnections.org
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