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PRODID:-//Proviso Township Mental Health Commission - ECPv6.6.4//NONSGML v1.0//EN
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X-WR-CALNAME:Proviso Township Mental Health Commission
X-ORIGINAL-URL:https://ptmhc.org
X-WR-CALDESC:Events for Proviso Township Mental Health Commission
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TZID:America/Chicago
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TZOFFSETFROM:-0600
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DTSTART:20210314T080000
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DTSTART:20211107T070000
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DTSTART;TZID=America/Chicago:20211221T130000
DTEND;TZID=America/Chicago:20211221T140000
DTSTAMP:20260429T013708
CREATED:20211206T213055Z
LAST-MODIFIED:20211206T213055Z
UID:2804-1640091600-1640095200@ptmhc.org
SUMMARY:Core Conditioning
DESCRIPTION:Tuesday December 21 | 1:00-2:00pm | Core Conditioning \nCore Conditioning focuses on strengthening your abdominals and the surrounding muscles that support your spine. This class will re-engage core muscles to improve daily endurance\, improve posture and prevent injury. \nSupplies needed: Light hand weights or water bottles/cans. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface\, and there is space around you for the exercises. \nInstructor:  Mary Ann Hilsen\, Co-Owner and MSPT from Impulse Rehab and Wellness \nPlease read the waiver at the bottom of this email before joining this exercise class \nClick this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3 \nPassword: awn123 \nMeeting ID: 848 9248 1554 
URL:https://ptmhc.org/event/core-conditioning/
LOCATION:Virtual Class or Event\, IL\, United States
CATEGORIES:Aging Care Connections Events,Virtual Classes
ORGANIZER;CN="Aging Care Connections":MAILTO:jwalch@agingcareconnections.org
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