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PRODID:-//Proviso Township Mental Health Commission - ECPv6.6.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ptmhc.org
X-WR-CALDESC:Events for Proviso Township Mental Health Commission
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TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211221T130000
DTEND;TZID=America/Chicago:20211221T140000
DTSTAMP:20260430T105044
CREATED:20211206T213055Z
LAST-MODIFIED:20211206T213055Z
UID:2804-1640091600-1640095200@ptmhc.org
SUMMARY:Core Conditioning
DESCRIPTION:Tuesday December 21 | 1:00-2:00pm | Core Conditioning \nCore Conditioning focuses on strengthening your abdominals and the surrounding muscles that support your spine. This class will re-engage core muscles to improve daily endurance\, improve posture and prevent injury. \nSupplies needed: Light hand weights or water bottles/cans. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface\, and there is space around you for the exercises. \nInstructor:  Mary Ann Hilsen\, Co-Owner and MSPT from Impulse Rehab and Wellness \nPlease read the waiver at the bottom of this email before joining this exercise class \nClick this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3 \nPassword: awn123 \nMeeting ID: 848 9248 1554 
URL:https://ptmhc.org/event/core-conditioning/
LOCATION:Virtual Class or Event\, IL\, United States
CATEGORIES:Aging Care Connections Events,Virtual Classes
ORGANIZER;CN="Aging Care Connections":MAILTO:jwalch@agingcareconnections.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211222T110000
DTEND;TZID=America/Chicago:20211222T120000
DTSTAMP:20260430T105044
CREATED:20211206T213443Z
LAST-MODIFIED:20211206T213443Z
UID:2806-1640170800-1640174400@ptmhc.org
SUMMARY:Qi Gong Fitness - Followed by short Guided Meditation with Tom
DESCRIPTION:Wednesday December 22 | 11:00am-12:00pm | Qi Gong Fitness – Followed by short Guided Meditation with Tom \nQi Gong is a combination of chair and standing exercises that promote mobility and flexibility through all the joints in the body. It has been referred to as “oiling the joints”. These movements create suppleness and youthful vitality throughout the body. \nSupplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface\, and there is space around you for the exercises. \nInstructor: Tom Wilkens\, Owner – Dancing Cranes \nClick this link to join:  https://us02web.zoom.us/meeting/register/tZcsdeqorzgsH9R5bv3m19ae8hHarani074w \nPassword: awn123 \nMeeting ID:  831 2301 3650
URL:https://ptmhc.org/event/qi-gong-fitness-followed-by-short-guided-meditation-with-tom/
LOCATION:Virtual Class or Event\, IL\, United States
CATEGORIES:Aging Care Connections Events,Virtual Classes
ORGANIZER;CN="Aging Care Connections":MAILTO:jwalch@agingcareconnections.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211223T100000
DTEND;TZID=America/Chicago:20211223T110000
DTSTAMP:20260430T105044
CREATED:20211206T213549Z
LAST-MODIFIED:20211206T214135Z
UID:2808-1640253600-1640257200@ptmhc.org
SUMMARY:Chair Yoga
DESCRIPTION:Thursday December 23 | 10:00-11:00am | Chair Yoga \nFind strength\, flexibility\, and alignment as you move through gentle yoga postures done sitting in a chair. Chair yoga will reduce joint strain and improve your balance! Note: This program was previously recorded on 10/27/21 \nSupplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface\, and there is space around you for the exercises. \nPresenters: Dana Franceschini\, Aging Care Connections \nClick this link to join: https://us02web.zoom.us/meeting/register/tZ0kcuqtqzMuGNQukdyMgT66XTF1HDaPLZMb \nPassword: awn123 \nMeeting ID: 899 5355 8420
URL:https://ptmhc.org/event/chair-yoga-2/
LOCATION:Virtual Class or Event\, IL\, United States
CATEGORIES:Aging Care Connections Events,Virtual Classes
ORGANIZER;CN="Aging Care Connections":MAILTO:jwalch@agingcareconnections.org
END:VEVENT
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