Proviso Township Mental Health Commission

Total Mind and Body Workout
2021-12-15 10:15 - 11:15 (America/Chicago) | Virtual Class or Event, IL, United States
Wednesday December 15 | 10:15–11:15am | Total Mind and Body Workout
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Brad LaRocque, B.S | Fitness Manager | Loyola Center for Fitness
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: [REDACTED]
Meeting ID: 856 5113 2578

Cooking with Julia – Featuring the life and recipes of Julia Child
2021-12-16 16:00 - 17:00 | Virtual Class or Event, IL, United States
Thursday December 16 | 4:00-5:30 | Cooking with Julia – Featuring the life and recipes of Julia Child
Calling all cooking, and Julia Child fans! Join Trish as she shares stories about the life of Julia Child while cooking some of Julia’s best recipes. Sure to be a fun & lively program!
This program will be a perfect treat for any Julia Child fans, foodies, and/or cooks!
If you would like to cook along with Trish, request the recipes ahead of time by emailing Trish: tsmithing@agingcareconnections.org
Presenter: Trish Smithing, Aging Care Connections, Community Health Worker and Educator
Click this link to join: https://us02web.zoom.us/meeting/register/tZAqdeuopzMjG9zow-99utke9ft2wLGcoXR2
Password: [REDACTED]
Meeting ID: 847 2209 8918

Senior Strong Fitness
2021-12-17 11:15 - 12:15 | Virtual Class or Event, IL, United States
Friday December 17 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Just Lift Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: [REDACTED]
Meeting ID: 817 6818 3273

Act II Creative Writers’ Discussion
2021-12-20 11:30 - 12:30 | Virtual Class or Event, IL, United States
Monday December 20 | 11:30am-12:30pm | Act II Creative Writers’ Discussion
Calling all aspiring writers and seasoned wordsmiths! Join fellow writers for a lively discussion to share writings and ideas. Writing themes are your choice – fact, fiction or fractured fairy tales. Some write memoirs. There is reminiscing, laughter and nostalgia – Just fun! New participants are always welcome. Meets on the first and third Monday of each month.
Facilitator: Gina Millette, Act II Seniors Club
Click this link to join: https://us04web.zoom.us/j/72319751795?pwd=[REDACTED]
Passcode: [REDACTED]
Meeting ID: 723 1975 1795

Holiday Murder Mystery
2021-12-20 16:00 - 17:30 | Virtual Class or Event, IL, United States
Monday December 20 | 4:00-5:30pm | Holiday Murder Mystery
Calling all mystery and trivia buffs! Help us to solve a holiday murder mystery! Ebenezer Scrooge has been murdered and one of the program participants is the villain. Dun, dun dunnnnn! Your job is to give clues and take notes and figure out who killed Scrooge. Bring your favorite beverage and snack to make it festive. Join in on the fun by playing a character if you’d like (character profile packet will be provided in advance).
Email Trish by Monday December 20 at 9:00am to receive your character assignment. TSmithing@agingcareconnections.org
Supplies needed: Pen or Pencil, piece of paper, and character profile packet.
Presenter: Trish Smithing, Aging Care Connections, Community Health Worker and Educator
Click this link to join: https://us02web.zoom.us/meeting/register/tZEvfuivqTouGNd7UcgPFhpMh4mtlby-Mz-i
Password: [REDACTED]
Meeting ID: 852 9177 1423

Core Conditioning
2021-12-21 13:00 - 14:00 | Virtual Class or Event, IL, United States
Tuesday December 21 | 1:00-2:00pm | Core Conditioning
Core Conditioning focuses on strengthening your abdominals and the surrounding muscles that support your spine. This class will re-engage core muscles to improve daily endurance, improve posture and prevent injury.
Supplies needed: Light hand weights or water bottles/cans. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Mary Ann Hilsen, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: [REDACTED]
Meeting ID: 848 9248 1554

Qi Gong Fitness - Followed by short Guided Meditation with Tom
2021-12-22 11:00 - 12:00 | Virtual Class or Event, IL, United States
Wednesday December 22 | 11:00am-12:00pm | Qi Gong Fitness – Followed by short Guided Meditation with Tom
Qi Gong is a combination of chair and standing exercises that promote mobility and flexibility through all the joints in the body. It has been referred to as “oiling the joints”. These movements create suppleness and youthful vitality throughout the body.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Tom Wilkens, Owner – Dancing Cranes
Click this link to join: https://us02web.zoom.us/meeting/register/tZcsdeqorzgsH9R5bv3m19ae8hHarani074w
Password: [REDACTED]
Meeting ID: 831 2301 3650

Chair Yoga
2021-12-23 10:00 - 11:00 | Virtual Class or Event, IL, United States
Thursday December 23 | 10:00-11:00am | Chair Yoga
Find strength, flexibility, and alignment as you move through gentle yoga postures done sitting in a chair. Chair yoga will reduce joint strain and improve your balance! Note: This program was previously recorded on 10/27/21
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Presenters: Dana Franceschini, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZ0kcuqtqzMuGNQukdyMgT66XTF1HDaPLZMb
Password: [REDACTED]
Meeting ID: 899 5355 8420

Community Conversation Series
2022-05-05 19:00 - 20:00 | Village of Maywood, 40 E Madison St., Maywood, Illinois, 60153, United States
Link: https://www.facebook.com/maywoodnews

Serie De Conversaciones Comunitarios
2022-05-12 19:00 - 20:00 | Village of Maywood, 40 E Madison St., Maywood, Illinois, 60153, United States
Link: https://www.facebook.com/maywoodnews/
