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Chair Yoga
December 23, 2021 @ 10:00 am - 11:00 am CST
Thursday December 23 | 10:00-11:00am | Chair Yoga
Find strength, flexibility, and alignment as you move through gentle yoga postures done sitting in a chair. Chair yoga will reduce joint strain and improve your balance! Note: This program was previously recorded on 10/27/21
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Presenters: Dana Franceschini, Aging Care Connections
Click this link to join: https://us02web.zoom.us/meeting/register/tZ0kcuqtqzMuGNQukdyMgT66XTF1HDaPLZMb
Password: awn123
Meeting ID: 899 5355 8420