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Core Conditioning
December 21, 2021 @ 1:00 pm - 2:00 pm CST
Tuesday December 21 | 1:00-2:00pm | Core Conditioning
Core Conditioning focuses on strengthening your abdominals and the surrounding muscles that support your spine. This class will re-engage core muscles to improve daily endurance, improve posture and prevent injury.
Supplies needed: Light hand weights or water bottles/cans. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Mary Ann Hilsen, Co-Owner and MSPT from Impulse Rehab and Wellness
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZAlfuuspjovH9ARX8N2wS_I5OmkAd1H1xm3
Password: awn123
Meeting ID: 848 9248 1554