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Qi Gong Fitness – Followed by short Guided Meditation with Tom
December 22, 2021 @ 11:00 am - 12:00 pm CST
Wednesday December 22 | 11:00am-12:00pm | Qi Gong Fitness – Followed by short Guided Meditation with Tom
Qi Gong is a combination of chair and standing exercises that promote mobility and flexibility through all the joints in the body. It has been referred to as “oiling the joints”. These movements create suppleness and youthful vitality throughout the body.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Tom Wilkens, Owner – Dancing Cranes
Click this link to join: https://us02web.zoom.us/meeting/register/tZcsdeqorzgsH9R5bv3m19ae8hHarani074w
Password: awn123
Meeting ID: 831 2301 3650