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Senior Strong Fitness
December 17, 2021 @ 11:15 am - 12:15 pm CST
Friday December 17 | 11:15am-12:15pm | Senior Strong Fitness
Let us help you stay fit while you sit. Bringing sensible and functional fitness to seniors everywhere. Enjoy workouts from the comfort of your home with your friends and family.
Supplies needed: A couple of hand weights or alternative weights such as two full water bottles. A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Just Lift Fitness LLC
Please read the waiver at the bottom of this email before joining this exercise class
Click this link to join: https://us02web.zoom.us/meeting/register/tZUqceGppjgoHdfpri2WrppZMa8k8UqAS6GV
Password: awn123
Meeting ID: 817 6818 3273