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Total Mind and Body Workout
December 15, 2021 @ 10:15 am - 11:15 am CST
Wednesday December 15 | 10:15–11:15am | Total Mind and Body Workout
Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and cognitive function. Join us for this special series that is designed to take you through movements of different variations of walking and balance to improve your coordination (mind) and stability (body) as well as strengthen your upper and lower body and core. All movements and exercises help stimulate the brain to keep the mind and the body active.
Supplies needed: A sturdy chair with no arm rests and no wheels. Please make sure your chair is on a flat and stable surface, and there is space around you for the exercises.
Instructor: Brad LaRocque, B.S | Fitness Manager | Loyola Center for Fitness
Click this link to join: https://us02web.zoom.us/meeting/register/tZErcuiprTkvHdy3UCpiB75OatklRMUdYNxw
Password: awn123
Meeting ID: 856 5113 2578